January Challenge - Cathy Heller Style! See you there! 

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In this heart-to-heart conversation, Christine, Kelly and Shabana, - come together for a deeply relatable talk about boundaries, emotional labor, holiday pressure, and what it really means to choose peace over people pleasing.

If you are currently in the thick of it this episode will feel like a warm hug and a practical guide all in one.

We share practical ways to:
 • Rest, hydrate & regulate
 • Set boundaries without guilt
 • Simplify gifting and obligations
 • Drop perfectionism
 • Release resentment and overwhelm
 • Make the holidays lighter, calmer, and more authentic

If the season feels heavy, this is your permission slip to do less, be you, and choose what actually supports your well-being.

Shabana: https://www.instagram.com/shabana.knight/ 

Christine: https://www.instagram.com/christine.marcario.coach/?igsh=MTk4ZDU5MmxlYnpjNA%3D%3D# 

Kelly: https://www.instagram.com/coachkellytibbitts/?igsh=d3AwbTFtaXFqdWMx# 

All things Shabana Knight: 

https://linktr.ee/shabana.knight 

Sponsor — Happy Mail
💌 handwritten encouragement cards that spread kindness, not calories!

Happy Mail send $19.95 to my Venmo or Pay Pal in link tree above - include your email in memo line to receive email with details on how to get your happy mail sent within 24 hours!  I greatly appreciate your support to help fund this podcast! All my love, Shabana 

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In case no one tells you today, let me remind you - I love you and you matter. Now go be a light in the darkness!

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