Ever feel exhausted and wired at the same time?Like your body and brain are on different pages?

In this episode of Overt Thinking, we’re diving into why your sleep might suck—even if you’re eating clean, training hard, and doing “everything right.”

We’re breaking down:

- Why scrolling before bed messes with your hormones- The real reason morning light is your BFF- Hacks that actually help you fall (and stay) asleep- Why 6 hours isn’t enough—and what to do about it

From travel chaos to toddler wake-ups and late-night overthinking—we’ve got science-backed fixes to help you sleep like the bear that you deserve.Let’s turn sleep from a stressor into your recovery superpower.

Connect with us on IG: ⁠⁠@Overt_ThinkingPocast⁠⁠

⁠⁠@KelsieMichelle_⁠⁠ and ⁠⁠@briannalamb