Can orthodontics lead to upper cross syndrome? Can food replace western medicine for anti-inflammatory purposes? Join Mara and Elysia in a special all science fitness and nutrition episode where they dive deep into the world of red foods as anti inflammatories, especially beets. Beets and spinach have a high amount of dietary nitrates which allow your body to use more oxygen to enhance athletic performance and overall well-being. Can nitrates be used to help people with heart disease, cancer, diabetes? Tune in to find out more about these hidden fitness and nutrition gems to up your own game!