Evie is a yoga teacher whose classes balance physical wellness, mental health, spiritual growth and self-love.  In addition to teaching a variety of yoga classes each week, Evie works as a Therapuetic Mentor at Fairwinds counseling center, offers seasonal holistic juice cleanses with a local juice-company and leads support groups on intuitive eating.  She views wellness as lifelong journey of healing - and is a dedicated student and teacher of self-love.

 

On this Episode we Talk About:

• Evie’s journey to discovering yoga and becoming a teacher
• Lesson’s she’s learned from her yoga practice
• How her practice evolved from physical to spiritual
• The lessons from being a beginner & keeping a beginner’s spirit
• Introducing more feminine energy into your life
• Balancing the yin and the yang
• How to tune into intuition, physically and mentally
• Becoming an observer rather than judger of your own thoughts
• Body image and the attachment to your inner critic
• Being mindful about the language we use around our bodies
• Practicing being more present and participating in your own life

 

This Episode is Perfect For Anyone Who:

• Is looking to better listen to/tune into their intuition
• Wants to detach from their inner critic
• Is feeling fear and judgment around trying something new
• Is on a journey of body acceptance
• Wants to bring more mindfulness into their lives
• Curious about the dimensions of yoga

 

Connect with Evie:

• On instagram: https://www.instagram.com/evieyoga/
• online: http://www.evieyoga.com/practice-with-me/

 

Full show notes:

http://init4thelongrun.com