An “Ugh e-mail” is just one little email that throws your whole day off.  Even though the email is a neutral circumstance - just black font on a white computer screen, the impact can feel real.  It can seem like those emails are making us stressed, angry, or ashamed - but the truth is that only our own thoughts have the power to do that.  Listen to this episode and learn how you can better understand and manage the stress that “Ugh emails” trigger. We’ll talk about practical tips for dealing with these tricky emails without them hijacking your emotional life and your day.

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