Hello! This week I’m talking about how we experience stress and how to harness it to use it to your advantage. I also give an update on the changes I’ll be making to the format of the episode and my recommendation of the week.

Thanks to everyone who took part in the survey to help improve podcast.

If you would like to get in contact with the podcast you can message me on instagram @barryabbreviated or email me at [email protected]

Huge thanks to Rob @ Sentinel Audio for helping put this together.