<p>In today's episode, I go over how you can determine what program is best for you! Tune in and enjoy the show. If you found this episode helpful please subscribe and share this episode with a friend, teammate, or coach! </p>

In today's episode, I go over how you can determine what program is best for you! Tune in and enjoy the show. If you found this episode helpful please subscribe and share this episode with a friend, teammate, or coach!

<p>In today's episode, I go over how you can determine what program is best for you! Tune in and enjoy the show. If you found this episode helpful please subscribe and share this episode with a friend, teammate, or coach!&nbsp;</p>

[Ep. 19] What Program is Best For You?

Welcome to the FIT | STRENGTH Performance Podcast. This show is hosted by Mark Bruce, owner and head performance coach of Fit Strength Performance located in Fairport, New York. 

This podcast aims to deliver information geared to helping athletes better understand how they can become higher performers. Each episode will dive into specific topics and help educate athletes, parents, and sports coaches on how they can better understand the human body, enhance performance and can walk away with tangible strategies to apply to their training regimen. 

Enjoy the show!

Health & Fitness

Fitness

Welcome to the FIT | STRENGTH Performance Podcast. This show is hosted by Mark Bruce, owner and head performance coach of Fit Strength Performance located in Fairport, New York. This podcast aims to deliver information geared to helping athletes better understand how they can become higher performers. Each episode will dive into specific topics and help educate athletes, parents, and sports coaches on how they can better understand the human body, enhance performance and can walk away with tangible strategies to apply to their training regimen. Enjoy the show!

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[Ep. 19] What Program is Best For You?

[Ep. 19] What Program is Best For You?