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Ep 19: What to Focus Your Mind On While Running
Do you feel like running is easy for every other runner but your mind wanders and feels like crap after 3 minutes?
In today's episode, I help you:
-retrain your thought process
-create new thoughts to say on repeat
-find things to do besides just think about running while running
-------------------------------
Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com
FB: https://www.facebook.com/jaclyn.ricchio
IG: https://www.instagram.com/jaclynricchio/
Blog: www.jaclynricchio.com
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By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
4.6
6060 ratings
Do you feel like running is easy for every other runner but your mind wanders and feels like crap after 3 minutes?
In today's episode, I help you:
-retrain your thought process
-create new thoughts to say on repeat
-find things to do besides just think about running while running
-------------------------------
Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com
FB: https://www.facebook.com/jaclyn.ricchio
IG: https://www.instagram.com/jaclynricchio/
Blog: www.jaclynricchio.com
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