Setting boundaries often feels wrong before it feels right — especially in families where guilt was used as control. We explore where that guilt comes from, and how to honour your needs without collapsing.

Setting boundaries often feels wrong before it feels right — especially in families where guilt was used as control. We explore where that guilt comes from, and how to honour your needs without collapsing.

EP 19 – Why Do I Feel Guilty When I Set Boundaries With My Family?

Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at AWKN, a premium online therapy platform.

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Mental Health

Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at AWKN, a premium online therapy platform.

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EP 19 – Why Do I Feel Guilty When I Set Boundaries With My Family?

EP 19 – Why Do I Feel Guilty When I Set Boundaries With My Family?