<p>Training by heart rate? Ever wonder why your HR doesn't reflect your perceived effort? Lots of factors play into this and Coach Sinead helps you decipher the data.</p>

Training by heart rate? Ever wonder why your HR doesn't reflect your perceived effort? Lots of factors play into this and Coach Sinead helps you decipher the data.

Ep. 19 - Why doesn't my heart rate reflect my perceived effort

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ep. 19 - Why doesn't my heart rate reflect my perceived effort

Ep. 19 - Why doesn't my heart rate reflect my perceived effort