Have you ever walked away from a conversation and immediately thought… why did I just say all of that?

Not because you said anything wrong. Just because you gave away more than you needed to. More than you actually wanted to.

In this episode I talk about over-explaining. Why we do it, what it's really saying about our relationship with ourselves, and the thing nobody talks about: how over-explaining isn't just about saying too much. It's about giving away parts of yourself you didn't need to share.

Because here's what I've realized. Keeping things to yourself isn't being closed off. It's being selective. It's knowing your own value.

Not everything about you is available for public consumption. Some things are just yours.