Hi, Welcome to the young widow podcast and thank you for joining me today for Episode 19: Working Through Regrets.

I am Britany, your host and I am happy you could join me today. Second podcast rolling out this week, finally getting back into my groove and lets not jinx it!

So today, I want to talk about Working Through Regrets.

What regrets do we have?

Why do we have them?

How do they affect our healing and growing in grief?

And then, I am going to leave you with a small exercise that I use in my coaching that I would like you to try if you have regrets.

So with that, lets jump right in.