๐ŸŽ—๏ธYou Winning Life๐ŸŽ—๏ธ

Ep. 190-Beyond Busyness: Overcoming Time Poverty with Peggy Sullivan


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Is busyness holding you back from true productivity and happiness? In this episode of You Winning Life, Jason Wasser welcomes Peggy Sullivan, author of Beyond Busyness, to explore time poverty and how to break free from the addiction to busyness. Peggy shares her three-step busy-busting process, focusing on:

โœ… Eliminating low-value transactions
โœ… Focusing on intentional micro-moments for happiness
โœ… Aligning actions with core values

The conversation dives into time-blocking strategies, redefining success beyond traditional metrics, and the power of community and accountability in achieving personal and professional goals.


Key Takeaways:

๐Ÿ”น Why busyness is an addiction and how to break free from it
๐Ÿ”น The three-step process to overcome time poverty
๐Ÿ”น How to prioritize high-value activities for more fulfillment
๐Ÿ”น The role of intentional micro-moments in happiness and success
๐Ÿ”น Practical time-blocking strategies for better time management
๐Ÿ”น Redefining success beyond traditional career and financial benchmarks
๐Ÿ”น The importance of community and accountability in achieving goals


Resources & Links:

๐Ÿ“– Get Peggy Sullivanโ€™s book Beyond Busyness: [Click here]
๐ŸŒ Learn more about Peggy Sullivan: [Click here]

๐Ÿš€ If you found this episode helpful, subscribe, leave a review, and share it with someone who needs to reclaim their time!

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๐ŸŽ—๏ธYou Winning Life๐ŸŽ—๏ธBy Jason Wasser, LMFT

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