You don’t have to choose between connection and self-respect.

This episode is about building trust without morphing, over-explaining, or people-pleasing. We’ll explore what it means to be secure and sovereign — even inside close relationships.

You’ll learn the signs of healthy trust versus codependent trust, how to stay connected to your boundaries, and why “losing yourself” often starts with the small things we let slide.

Real intimacy doesn’t require self-erasure. Here’s how to build something better.