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Ep 190: How to LOSE WEIGHT with Imperfect Eating AND other Systems for Self-Care - Meals Series Part 5
"Ok, but can I actually lose weight with Imperfect Eating? Or is everything just going to stay the same?"
Listen- your life matters more than what the scale says, but I do understand the desire to lose weight. So we can definitely jump in and answer this question!
I'll tell you all about Jan, Imperfect Eating, and other Systems for Self-Care. Come back for the second part tomorrow!
Join the Systems for Self-Care FB Group: https://www.facebook.com/groups/systemsforselfcare
Grab the Self-Care Workbook: https://www.systemsforselfcare.com/
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By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
4.6
6161 ratings
"Ok, but can I actually lose weight with Imperfect Eating? Or is everything just going to stay the same?"
Listen- your life matters more than what the scale says, but I do understand the desire to lose weight. So we can definitely jump in and answer this question!
I'll tell you all about Jan, Imperfect Eating, and other Systems for Self-Care. Come back for the second part tomorrow!
Join the Systems for Self-Care FB Group: https://www.facebook.com/groups/systemsforselfcare
Grab the Self-Care Workbook: https://www.systemsforselfcare.com/