Whether you have one kid, or three, boys or girls, an infant, toddler, or a combination of the two...

...I think it’s safe to say that one of your biggest wins and accomplishments of the day as a parent is getting the kids down to bed for the night - for good!

After having worked with thousands of parents, I've learned one of the most common ways to celebrate this feat is via late-night, celebratory snacking...

Can you relate?

In today's episode, Paul and Micheala share relatable examples of just how easy it is to find yourself mindfully grazing after getting the kids to bed.

They offer a breakdown of how and why this behavior occurs and several alternative solutions to ensure that your needs are met (without the extra dozen cookies) and you can continue to engage in behaviors that support you in feeling your best.

Join Micheala and Paul in The 5% Community.

Click here to purchase Paul's book, "Fueling the Adolescent: A Nutritional Guide for Parents of Young Athletes and Non-Athletes Alike."