If you've not heard of Ben Patrick the Knees Over Toes Guy on instagram and YouTube where have you been!? Having been through his own knee rehab he's now helping 1000's of others bullet proof their knees, working with everyone from 80 and 90 year olds to the best professional athletes in the world and everyone in between.

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Ben has an incredible story overcoming his own knee surgeries and a passion for sharing the knowledge he's developed to help others bullet proof their knees and enjoy their body and life pain free! We hope you enjoy this podcast as much as we did speaking with Ben.

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50% first month membership at the School of Calisthenics online programmes with code LONGEVITY here - https://classroom.schoolofcalisthenics.com/longevity

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Full show notes and links here - https://schoolofcalisthenics.com/2021/07/29/podcast-epsiode-190-knees-over-toes