If you feel that you’re addicted to sugar and that it consumes your every waking thought, you’re not alone.

One of the common challenges shared with me from Community members, clients, and Instagram is people feeling like they have a sugar addiction. And I want to do a deep dive exploring what that is and if it’s true in today’s episode.

We'll discuss why sugar is NOT solely to blame for feeling sugar crazy (and what really is, with research to support it). We will also share steps you can take to break the grip you feel sugar has on your wellbeing.

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