When you think of motivation, let go of the external things and focus on the internal- pain and pleasure. You're sick of feeling ___. You'd like to feel ___.   Join the Systems for Self-Care FB Group: https://www.facebook.com/groups/systemsforselfcare Grab the Self-Care Workbook: https://www.systemsforselfcare.com/

When you think of motivation, let go of the external things and focus on the internal- pain and pleasure. You're sick of feeling ___. You'd like to feel ___. Join the Systems for Self-Care FB Group: https://www.facebook.com/groups/systemsforselfcare Grab the Self-Care Workbook: https://www.systemsforselfcare.com/

When you think of motivation, let go of the external things and focus on the internal- pain and pleasure. You're sick of feeling ___. You'd like to feel ___. &nbsp; Join the Systems for Self-Care FB Group: https://www.facebook.com/groups/systemsforselfcare Grab the Self-Care Workbook: https://www.systemsforselfcare.com/

Ep 191: How to MOTIVATE YOURSELF TO EAT DIFFERENTLY- Meals Series Part 6

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body image issues, and RUNNING all in one podcast.

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Ep 191: How to MOTIVATE YOURSELF TO EAT DIFFERENTLY- Meals Series Part 6

Ep 191: How to MOTIVATE YOURSELF TO EAT DIFFERENTLY- Meals Series Part 6