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Here are the takeaways from our Postpartum Thriving Kit:

• Postpartum is often misunderstood and requires more societal attention.
• Preparation for postpartum should start during pregnancy.
• Resting and caring for oneself is crucial in the early postpartum period.
• Physical recovery varies between vaginal and cesarean births.
• Lactation support is essential for breastfeeding success.
• Emotional well-being is as important as physical recovery.
• Professional support can help navigate postpartum challenges.
• Creating a comfortable environment aids in recovery.
• Having essential items readily available can ease the transition.
• Rest is a form of productivity during the postpartum period. Newborns require a lot of contact and sleep.
• Understanding the fourth trimester can ease postpartum challenges.
• Newborns typically do not sleep through the night for weeks.
• It's important to embrace the 24-hour clock mentality for newborns.
• Partner communication is crucial for shared responsibilities.
• Mental health strategies are essential for postpartum recovery.
• Anxiety can be common in the early postpartum period.
• Professional support can significantly aid in postpartum recovery.
• Breathwork and relaxation techniques can help manage stress.
• Building a supportive community is vital for new parents.

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Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.