Today, I talk about how to choose the right exercises for your workout program. Check out our website: <a href= "http://www.nextstepperformance.co.uk">www.nextstepperformance.co.uk</a>

Today, I talk about how to choose the right exercises for your workout program. Check out our website: www.nextstepperformance.co.uk

Today, I talk about how to choose the right exercises for your workout program. Check out our website: <a href="http://www.nextstepperformance.co.uk" rel="noopener noreferrer">www.nextstepperformance.co.uk</a>&nbsp;

Ep 191 - What Movements Shall I Do?

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

Share Ep 191 - What Movements Shall I Do?

Sign up to save your podcasts

Ep 191 - What Movements Shall I Do?

Ep 191 - What Movements Shall I Do?