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Ep 192: How to allow yourself to EMOTIONAL EAT without making things worse- Meals Series Part 7
Get The FREE 7 Minute Self-Care Session Worksheet: https://www.systemsforselfcare.com/7minutes
Do you emotional eat and then feel terrible in your head (mean thoughts!) and body (stomachache!) What if you could still do it but actually felt good/not gross?
What if you ALSO had a list of other options to relieve stress and boredom?
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By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
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Get The FREE 7 Minute Self-Care Session Worksheet: https://www.systemsforselfcare.com/7minutes
Do you emotional eat and then feel terrible in your head (mean thoughts!) and body (stomachache!) What if you could still do it but actually felt good/not gross?
What if you ALSO had a list of other options to relieve stress and boredom?