We get asked sooooooo many questions about how to improve mobility… “what should I do, what’s the best thing to do, what should I focus on to improve mobility?”

.

Now you know the answer to most things is always the annoying ‘it depends’ and that is the case to some degree.

.

BUT, In this episode we pin each other down to just one thing!

.

What is Tim and Jacko’s number #1 thing to improve mobility? Find out in this week’s podcast

.

Full show notes and links here - https://schoolofcalisthenics.com/2021/08/16/podcast-improve-mobility