In this engaging conversation with Dr. Crystal Menzies, we explore a variety of topics including food and body struggles, self-reliance, breaking old patterns, and more. Dr. Crystal's vulnerability and strengths show through as she shares the passion behind her work and the ways we can become more free. Enjoy!

To grab the show notes including all the information on today's guest, go to www.ThaisSky.com/podcast/193.

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Thank you for your generous attention. XO Thaís

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