You’re allowed to say no — without ruining your reputation.In this episode, we explore how to set clear, professional boundaries at work without guilt or drama. Learn how to hold your limits with confidence, communicate them without apology, and protect your energy — even in high-pressure environments.

You’re allowed to say no — without ruining your reputation. In this episode, we explore how to set clear, professional boundaries at work without guilt or drama. Learn how to hold your limits with confidence, communicate them without apology, and protect your energy — even in high-pressure environments.

EP 193 — How to Set Boundaries at Work Without Burning Bridges

Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at AWKN, a premium online therapy platform.

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Mental Health

Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at AWKN, a premium online therapy platform.

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EP 193 — How to Set Boundaries at Work Without Burning Bridges

EP 193 — How to Set Boundaries at Work Without Burning Bridges