Strength is the foundation of bodyweight exercise and calisthenics because strength to weight ratio is so important. Being strong helps us also be more robust and resilient... but how do we get strong? What tips are we got to help you build strength more effectively and efficiently. Plus make sure you don't make the same mistakes we've done in the past!

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6 Week online mobility course (starts 29th September) details here - https://classroom.schoolofcalisthenics.com/course/movement-mobility-flexibility

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Online Membership 7 Day free trial - classroom.schoolofcalisthenics.com