<p>How do we tell if we're overtraining? Today I bring you the conclusion of a recent systematic review that tries to answer that very question: Overtraining in Resistance Exercise: An Exploratory Systematic Review and Methodological Appraisal of the Literature, Grandou et al</p>

How do we tell if we're overtraining? Today I bring you the conclusion of a recent systematic review that tries to answer that very question: Overtraining in Resistance Exercise: An Exploratory Systematic Review and Methodological Appraisal of the Literature, Grandou et al

Ep 194 - How Can We Tell If We're Overtraining?

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 194 - How Can We Tell If We're Overtraining?

Ep 194 - How Can We Tell If We're Overtraining?