Sign up to save your podcasts
Or
Share Ep 194: How to actually DO your PHYSICAL THERAPY exercises at home- Movement Series Part 2
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep 194: How to actually DO your PHYSICAL THERAPY exercises at home- Movement Series Part 2
Join the FREE CHALLENGE! Self-Care Session School is a 5-Day Challenge helping you actually show up for yourself.
I'll be there to hold your hand and guide you. Click here to join: ps://www.systemsforselfcare.com/school
So many people get PT exercises but then don't do them at home! I show you how to create a system to actually follow through, do the exercises, and help strengthen your body!
Here are my PT exercises. Borrow what you can!
Click to join my FREE 5 Day Challenge! Starts Monday, January 22: https://www.systemsforselfcare.com/school
View all episodes
By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
4.6
6161 ratings
Join the FREE CHALLENGE! Self-Care Session School is a 5-Day Challenge helping you actually show up for yourself.
I'll be there to hold your hand and guide you. Click here to join: ps://www.systemsforselfcare.com/school
So many people get PT exercises but then don't do them at home! I show you how to create a system to actually follow through, do the exercises, and help strengthen your body!
Here are my PT exercises. Borrow what you can!
Click to join my FREE 5 Day Challenge! Starts Monday, January 22: https://www.systemsforselfcare.com/school