This one has GEMS on how to increase your sleep hygiene! So listen up:

- Keeping a stable sleep schedule
- Making your bedroom comfortable
- Relaxing pre-bed routine
- Building healthy habits during the day

And we'll learn about MONEY TIME sleep! An interesting take on sleep I promise you haven't heard about before.

Here's the article I used to discuss sleep hygiene:
https://www.sleepfoundation.org/sleep-hygiene

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Hello everybody, and welcome to Vibing Out with Texony! I’m your host with the most, Texony, aka Mr. WorldVibe, and what we have here is a community to give local voices a public platform of shared ideas, knowledge and perspectives. 

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🎶 BIG SHOUTOUT to Kai Baker for the beat as well!
About Kai: 
Makes: Custom or pre-made beats, vocal editing/mixing, mixing & mastering.
Trap, lo-fi, boom bap, pop hop, alternative/experimental.

All content © 2021 Vibing Out with Texony.

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