On this episode we had the pleasure of talking to Healthy Lifestyle Coach Stacy Blair Ekah AKA losing_for_health on Instagram. We covered a lot of different topics such as weight loss, weight gain, mental health, online trolls and much more.

"✨ I help women create a sustainable healthy lifestyle to achieve their goals. 🥦 Over 200lb weight loss through nutrition! 🔥 1:1 Coaching 👉🏻DM me! 💌"

https://www.instagram.com/losing_for_health/

https://linktr.ee/losing_for_health