Fabulous episode with my 16 year-old niece Sienna Krieg. She is my monthly co-host and we started podcasting together last July, so please check out those episodes.

Sienna picked the topic and shared her tips to achieve peace and eliminate anxiety by being more present.

She mentioned the Nike App as a great workout App.

The book I mentioned is called A Mindful Morning by David Dillard Wright PhD. 

Please connect with us on Medium.com.

https://medium.com/@SiennaKrieg

https://medium.com/@melindavf

You can also connect with me on FB, LI, TW, or IG melinda_vanfleet

Email is [email protected]

Thank you for listening and sharing!