Play is one of the cornerstones of what calisthenics is about for us at the School of Calisthenics. It's why we fell in love with calisthenics in the first place!

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It's also one of the things we are known for at the School of Calisthenics and why lots of you like training with us and having online memberships with us - training can be and should be fun!

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In this weeks podcast we discuss the potential 'double edged' sword that play and be as well as our quick tips and hacks to benefit from more play in your training.

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6 Week online mobility course (starts 29th September) details here - https://classroom.schoolofcalisthenics.com/course/movement-mobility-flexibility

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Online Membership 7 Day free trial - classroom.schoolofcalisthenics.com