If you have listened to this podcast for awhile you know that I am passionate about tracking- and I don't mean just a food log. I mean ALL of it. And today I am telling you how that can HELP you find the answers you as desperate for. So, excuses aside because if you stay curious and have a willingness to learn, you will get where you want to go. Sharing a little with you today how my tracking helped me connect the dots to some HUGE things with my health this past week, and I am SO grateful. LFG!