It's the season to get a cold! Should you rest or train through? That's what I discuss today. Review by Arnold and Arrol: <a href= "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3928210/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3928210/</a>

It's the season to get a cold! Should you rest or train through? That's what I discuss today. Review by Arnold and Arrol: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3928210/

It's the season to get a cold! Should you rest or train through? That's what I discuss today. Review by Arnold and Arrol: <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3928210/" rel="noopener noreferrer">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3928210/</a>

Ep 195 - Should You Exercise With a Cold?

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 195 - Should You Exercise With a Cold?

Ep 195 - Should You Exercise With a Cold?