Today I go through 4 steps you need to break your bad habits. <a href= "https://calendly.com/nextstep-performance/goal-setting-consultation"> Book a call to work with me</a> <a href="https://www.instagram.com/jonny_nextstep/">Check me out on Instagram</a>

Today I go through 4 steps you need to break your bad habits. Book a call to work with me Check me out on Instagram

Today I go through 4 steps you need to break your bad habits. <a href="https://calendly.com/nextstep-performance/goal-setting-consultation" rel="noopener noreferrer"> Book a call to work with me</a> <a href="https://www.instagram.com/jonny_nextstep/" rel="noopener noreferrer">Check me out on Instagram</a>

Ep 196 - 4 Steps To Breaking Bad Habits

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 196 - 4 Steps To Breaking Bad Habits

Ep 196 - 4 Steps To Breaking Bad Habits