With the podcast named 'Movement, Strength & Play Podcast' clearly we love strength and play within our training and see it as an essential part of our training.

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In this episode we discuss how rings can be such a great tool to provide strength and play through versatility for your own training. Combined with the fact they are so easy to use and portable we hope this encourages to use an amazing afford piece of equipment.

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Gymnastics rings we recommend, less than £30 on amazon - https://amzn.to/38FEF9x

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Thanks for listening. Tim & Jacko.

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