We have a plan and then things change. We thought things would be different and we can get lost in an identity. We think things should have been different and it causes a lot of suffereing. If you have ever had fear of loose skin or having the perfect body, you will want to listen to this one.

This keeps you emotionally eating and also feel bad for something that you cannot change.

Get more information and show notes here: https://bflycoaching.com/196

Follow me on Instagram: @shannanchristiansen