The transition into November can be seen as a time of symbolic renewal and it's wonderful how when we tune into nature, our own processes become less effortful. This is the time of year for letting go and for very good reason. So join Joanna as she begins a series of episodes focusing on letting go as nature guides us gently, but firmly to do what is best for us. Key Points

• How trees shedding their leaves applies to us
• Storing what sustains us
• The benefits of opportunistic hibernation

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