Vegetables and protein- the two most important and toughest parts of nutrition we need to focus on more.

These two types of food cost the most to buy and are the least available when you are out buying food typically. So stay conscious and aware when it comes to getting enough servings/grams.

In this episode I'll go a little bit into detail on how I make sure to get enough veggies and protein, in hopes of inspiring you to do the same. Happy healthing!

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Hello everybody, and welcome to Vibing Out with Texony! I’m your host with the most, Texony, aka Mr. WorldVibe, and what we have here is a community to give local voices a public platform of shared ideas, knowledge and perspectives. 

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🎶 BIG SHOUTOUT to Kai Baker for the beat as well!
About Kai: 
Makes: Custom or pre-made beats, vocal editing/mixing, mixing & mastering.
Trap, lo-fi, boom bap, pop hop, alternative/experimental.

All content © 2021 Vibing Out with Texony.

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