In this third instalment of our Sleepy September series, we're talking about circadian rhythm.

Circadian rhythm: our built in 24 hour clock, designed to release specific hormones
(controls digestion, immune system, blood pressure, fat utilization, appetite, mental energy and more)

And we'll discuss a few areas on how to regulate sleep in accordance to this built in clock we have, including:
- Waking up
- Sleep related hormones
- During the day
- Going to sleep
- All-nighters/night owls

More information here:
https://www.rtor.org/2021/11/05/why-you-should-start-each-morning-outside/

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Hello everybody, and welcome to Vibing Out with Texony! I’m your host with the most, Texony, aka Mr. WorldVibe, and what we have here is a community to give local voices a public platform of shared ideas, knowledge and perspectives. 

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🎶 BIG SHOUTOUT to Kai Baker for the beat as well!
About Kai: 
Makes: Custom or pre-made beats, vocal editing/mixing, mixing & mastering.
Trap, lo-fi, boom bap, pop hop, alternative/experimental.

All content © 2021 Vibing Out with Texony.

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