PRE-ORDER: My Dads Advice At 5:04 AM www.mydadsadvicebook.com    

Hi!! I missed you so much. My gift to you is a new weekly podcast episode called "Mental Health Mondays". I want to talk to you today about when people are renting space in your head.

 

Three things to help you evicted those people taking up space:

• You really have the power to say no!
• What is triggering those emotions?
• Journaling could help you identify why you are allowing these people to take up land in your cranium. 

Please let me know at [email protected] if this was helpful.

 

PRE-ORDER: My Dads Advice At 5:04 AM www.mydadsadvicebook.com

 

Tommy Maloney is the Executive producer and host of the podcast Blending The Family, where you can find on Apple Podcasts, Iheart Radio, Spotify, and Stitcher Radio. 

 

Tommy has spoken at TEDx, Ignite Fort Collins, and Keynote Speaker at Everything Dad Convention. He even has won speaking awards through Toastmasters International.

 

 The author of the book "25 Tips For Divorced Dads." "Why not you, Why Not Me" and His new book, "My Dad's Advice At 5:04 AM" are coming out in 2021. He has written for magazines: The Good Men Project, Modern Gladiator, and Nurture Magazine. Plus, he has been a guest writer.

 

Tommy enjoys a good red blend while writing or hiding from the family. A dad to Betsy, Becca, Connor, and Duke (RIP), Otis. A husband to Ann. 

Podcast music by Twisterium / freebackgroundtracks.net Contact him at

 [email protected]

 

TEDx Talk: https://youtu.be/azG2K47iz4Q

 

 Blog: http://blendingthefamily.com/blog/

 

 Podcast: http://blendingthefamily.libsyn.com/

 

 Apple Podcasts: https://itunes.apple.com/us/podcast/tommy-maloney/id958223196?mt=2

 

 Stitcher: http://www.stitcher.com/podcast/tommy-maloney/blending-the-family

 

 Linked In: https://www.linkedin.com/in/thetommymaloney

 

 The Good Men Project: https://goodmenproject.com/author/tommy-maloney/

 

Medium: https://medium.com/@thetommymaloney

Calendly: calendly.com/thomasdmaloneyjr