Important episode this week with my incredible 16 year-old niece, Sienna Krieg.

Sienna picked the topic of self-care as she was struggling and decided to take a day for herself.

Please listen for her tips and advice on how to feel better— solid ideas!

Sienna's article on Medium she mentioned:

https://medium.com/@SiennaKrieg/surrendering-to-the-divine-fe722ff3f844

Thank you for listening and sharing!

We are excited about our upcoming book together! Launch ETA is November!

Connect further on: FB, LI, TW or IG melinda_vanfleet

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