When it comes to supplements, a few are beneficial, some have no effect at all, and others can actually impair running performance. So which ones should you take and which ones should you toss? Coach Hayley explains in today's Extra Kick podcast!

When it comes to supplements, a few are beneficial, some have no effect at all, and others can actually impair running performance. So which ones should you take and which ones should you toss? Coach Hayley explains in today's Extra Kick podcast!

Ep. 198 - Should Runners Take Supplements?

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ep. 198 - Should Runners Take Supplements?

Ep. 198 - Should Runners Take Supplements?