You might think you can get bored of the basics or your too good, big or advanced for the basics BUT we've got news for you... you can't beat the basics! And you certainly never waste any training time when you are trying to master them further!

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In this episode of the Movement, Strength and Play podcast by the School of Calisthenics we not only encourage you to embrace mastering the basics but also explain how the basics can change. Whats basic for you is different to me (Jacko) or Tim. It's different for you at the start and after 6 months. So the basics potentially change in time as you develop but the foundations and principles stay the same.

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We explain and detail how you can go about getting more basics in your training in a way that is fun and enjoyable that will ultimately maximise your progression.

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Thanks as ever for listen to the podcast! If you have't given us a review on iTunes or Spotify or wherever you listen to the podcast we'd love and massively appreciate a REVIEW with a few stars (ideally 5 stars please!! ha ha!)

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Links and offers mentioned...

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33% off Strength & Play Offer end 31st October - https://schoolofcalisthenics.com/bundle/strength-play