The author's 10-year journey through Kundalini Yoga reveals a profound transformation marked by increased self-awareness, inner joy, resilience, and a deeper connection to oneself and the world. These lessons highlight the holistic nature of the practice, encompassing physical, mental, emotional, and spiritual dimensions. The document underscores that Kundalini yoga is not just a physical exercise but a pathway to self-discovery and profound personal growth.

Link to High On Yoga Membership: https://highonyoga.co.uk/onlinekundaliniyogamembership 

Link to download a free ‘Beginners Guide to Kundalini Yoga’: https://highonyoga.co.uk/guide