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EP 2: 4 strategies to build a solid foundation for long term lifestyle changes
In this short podcast, I’m going to talk about my 4 tops tips to build a solid foundation for long term lifestyle changes. These tips are especially suitable for beginners, but can be applied to anyone of any fitness abilities situation.
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By Battle BootcampIn this short podcast, I’m going to talk about my 4 tops tips to build a solid foundation for long term lifestyle changes. These tips are especially suitable for beginners, but can be applied to anyone of any fitness abilities situation.