Mama Wellness Weekly with Hilary Valentine

Ep 2- 7 Elements of Holistic Health


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In this episode I dive deep into the 7 Elements of Holistic Health Model. 

I share: 
-What it is and why it is so helpful for moms or anyone starting a wellness journey
-How to use it
-What each element means and encompasses
-How to begin applying this model for your own health improvement


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Mama Wellness Weekly with Hilary ValentineBy Hilary Valentine