In the last episode, Sarah talked about her life and how she developed a self-help empowerment toolbox that allowed her to overcome her challenges. So today, Sarah opens up one of her toolboxes, the one labeled ‘early morning healing rituals’. Sarah’s routine borrows from many traditions that she’s learned from and it all begins with a bullet coffee — Dave Asprey-style. While exploring her toolbox, Sarah explains the benefits that kinesiology, Oriental medicine, and chromotherapy have in her life. Sarah talks about how she nourishes her mind through a curated combination of meditation, visualization, affirmation, and daily readings from The Secret. In detailing her routine, Sarah mentions a lot of apps and products that she’s found over the years. While they can provide practical solutions, Sarah emphasizes that you should listen to your body and intuition to find what works for you. While this may seem like a lot of work before breakfast, it ensures that Sarah starts her day with power, intent, and joyful confidence. Tune into this episode for inspiration on how you can create your daily routine and learn about forms of healing that haven’t been mentioned here. 

Key Points From This Episode:

• Sarah shares her daily routine which begins with a 6:30 wake-up. 
• How Sarah makes her bullet coffee — the perfect start to the day.
• Sarah’s use of kinesiology and the benefits of Oriental medicine.
• Why Sarah’s affirmation app is so valuable for her.
• Powerful readings from The Secret and Sarah’s meditation app.
• The difference between meditation and visualization.
• What red light therapy can do for your body.
• The life-altering benefits of EFT or meridian tapping.
• Chromotherapy and how color-therapy can prepare you for the day.
• Why you should ‘speak to your body’ for greater health.
• How crystals and essential oils can help you.
• Learn why most of Sarah’s self-help routine happens before breakfast. 
• Sarah talks about the rest of her day and the importance of gratitude in her life. 

Tweetables:

“I've curated my routine to what my body tells me helps it feel the best. I want you to do the same thing. I want you to listen to your body and your intuition.” — Sarah Southwell [0:02:02]

“I always check in with my body to see how it's doing and see if there's anything it needs for me. Anything I can give it. Believe me, you get answers when you ask.” — Sarah Southwell [0:13:41]

“98% of my self-help empowerment is in the morning because I want to start my day off every day just as powerful and amazing as I possibly can.” — Sarah Southwell [0:16:12]

Links Mentioned in Today’s Episode:

Sarah Southwell on LinkedIn

GroWise Be Well

Dave Asprey

Sun Potion

The Secret Daily Teachings

Simply Being for Android

Simply Being for iOS

Joovv

ABC Acres