In this podcast episode, Dr. Gorman and Dr. Bennett will be discussing safe and effective ways to exercise as you age!
They will provide information on exercise prescription directly from the American College of Sports Medicine.
The 4 categories of exercise will be explored during this podcast...
1. Aerobic
2. Flexibility
3. Resistance Training
4. Neuromotor

In this podcast episode, Dr. Gorman and Dr. Bennett will be discussing safe and effective ways to exercise as you age! They will provide information on exercise prescription directly from the American College of Sports Medicine. The 4 categories of exercise will be explored during this podcast... 1. Aerobic 2. Flexibility 3. Resistance Training 4. Neuromotor

Ep. 2- All About Exercise for the Healthy Aging Adult

Physical Therapists Dr. Michael Gorman and Dr. Lauren Bennett will focus on discussing a variety of health and fitness related topics to improve the quality of life for adults age 50+!

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Ep. 2- All About Exercise for the Healthy Aging Adult

Ep. 2- All About Exercise for the Healthy Aging Adult