This is part 1 in a 3 part managing anxiety series.
In this episode we will be talking self talk, what it is and how to change it!
This episode is proudly sponsored by MEGT. MEGT are a
national Apprenticeship Network Provider and they host women in trade events all over the country. I am proud to be the MEGT women in trade ambassador for 2023.
 
For more information about MEGT go to their website <a href='http://www.megt.com.au'>www.megt.com.au</a>

This is part 1 in a 3 part managing anxiety series. In this episode we will be talking self talk, what it is and how to change it! This episode is proudly sponsored by MEGT. MEGT are a national Apprenticeship Network Provider and they host women in trade events all over the country. I am proud to be the MEGT women in trade ambassador for 2023. For more information about MEGT go to their website www.megt.com.au

This is part 1 in a 3 part managing anxiety series.
In this episode we will be talking self talk, what it is and how to change it!
This episode is proudly sponsored by MEGT. MEGT are a
national Apprenticeship Network Provider and they host women in trade events all over the country. I am proud to be the MEGT women in trade ambassador for 2023.
&nbsp;
For more information about MEGT go to their website <a href="http://www.megt.com.au" rel="noopener noreferrer">www.megt.com.au</a>
&nbsp;

Ep 2 Anxiety Part 1 Self Talk

A podcast about growth, realistic tools, practical strategies, and support.

Whether you’re starting out, facing challenges, or looking to level up, Building Confidence brings you real conversations, practical insights, and inspiring stories to help you navigate your journey with confidence.

Your host, Louise, is a heavy vehicle and plant mechanic by trade who started her apprenticeship at just 15 years old. 

Over the years, she has faced and overcome harassment, impostor syndrome, mental health struggles, and workplace challenges—while also achieving industry awards and experience in both large corporations and family businesses.

Now a life coach and mentor for tradeswomen, Louise is here to share the lessons she’s learned so that her struggles weren’t for nothing—and so you can build the confidence to take charge of your own path.

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Self-Improvement

A podcast about growth, realistic tools, practical strategies, and support. Whether you’re starting out, facing challenges, or looking to level up, Building Confidence brings you real conversations, practical insights, and inspiring stories to help you navigate your journey with confidence. Your host, Louise, is a heavy vehicle and plant mechanic by trade who started her apprenticeship at just 15 years old. Over the years, she has faced and overcome harassment, impostor syndrome, mental health struggles, and workplace challenges—while also achieving industry awards and experience in both large corporations and family businesses. Now a life coach and mentor for tradeswomen, Louise is here to share the lessons she’s learned so that her struggles weren’t for nothing—and so you can build the confidence to take charge of your own path.

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Ep 2 Anxiety Part 1 Self Talk

Ep 2 Anxiety Part 1 Self Talk